“The wall”

​https://youtu.be/m5rq94KsKa8

Today a friend came over and we did this exercise from popsugar’s JJ Dancer.  

And then went for a 3 mile walk. 

Whoo. 

I’m so tired and have a headache because I need way more water. Mi padre was all upset because he didn’t want me hurt and I’m thinking…I need to be healthy and the three miles was happening anyway. 

My friend taught me a variety of ways to make sure I don’t hurt myself. I learned that I was stretching not quite correctly. Also, the exercising itself. I couldn’t breathe and got tired and she said that I needed to keep going but do small movements. This helps you to regulate your breathing and continue past “the wall”. 

I want a bath and sleep. And then “don’t bother me, I’m” sleeping.

Advertisements